Aromatherapy for Sleep: Essential Oils That Help You Relax and Sleep Better
A restful night begins with more than just a comfortable mattress. It starts with preparing your mind and body for rest. Aromatherapy, the practice of using essential oils to promote well-being, can be a powerful tool to signal your body it’s time to sleep.
Best Essential Oils for Sleep
- Lavender – Reduces time to fall asleep, increases deep sleep.
- Chamomile – Calms the nervous system, relieves anxiety.
- Bergamot – Helps quiet stress and prepare for rest.
- Cedarwood & Vetiver – Provide grounding, earthy aromas that promote calm.
Safe Ways to Use Essential Oils at Bedtime
- Diffuser: 3–6 drops, 30 minutes before sleep.
- Pillow spray: Light mist for a calming scent.
- Topical (diluted): On wrists or temples with a carrier oil.
Pro Tip: Pair aromatherapy with a Serta Perfect Sleeper® mattress to create the ultimate calming environment
Easy Sleepy Blends to Try
- Lavender + Cedarwood + Vetiver
- Chamomile + Bergamot + Frankincense
- Lavender + Jasmine + Clary Sage
Building Aromatherapy into Your Sleep Routine
- Start diffusion 30 minutes before bed.
- Pair with dim lighting and screen-free time.
- Repeat nightly for consistent sleep cues.
Aromatherapy isn’t a magic wand, but it can be a gentle and enjoyable complement to good sleep hygiene. Try one of the blends above, pay attention to how your body responds, and adjust accordingly. Over time, a consistent scent cue can become part of your “sleep switch.” Pair it with a Serta mattress for a comfortable, perfect sleep.
